In this free talk Gen Dragpa will show us how we can increase our happiness based on Buddha`s practical wisdom teachings.
In this talk you will learn to recognize which states of mind make us unhappy and which make us happy, then we will be able to gradually let go of unpleasant states of mind and increase our pleasant states of mind. An important part of this training is meditation.
Meditation is a necessary tool to go deep into our mind to analyze and get to know our thoughts and feelings and to develop a stable and joyful feeling of inner peace. When we learn to integrate meditation in our daily life we will be able to feel what we want to feel and be who we want to be.
Everyone welcome | in English
is the Resident Teacher at Kadampa meditasjonssenter Oslo and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.