An introduction to meditation with and explanation of meditation according to Kadampa Buddhism, and practical experience of four meditations to develop a calm and peaceful mind. 

Together we will do meditation on the breath, counting the breath, white light meditation and the very powerful relaxing nine round breathing meditation.

Everyone welcome, you don't have to be buddhist to practice these meditations and gain the wonderful benefits in your daily life. 

Everyone welcome | in English

NOK 350.00

Please choose:

Select Please choose 17.08. - The best is yet to come07.09 - Meditations for relaxation14.09. - A better life by understanding emptiness19.10. - Introduction to Tantra09.11. - What happens when we die?30.11. - Keeping a light mind during dark days18.01. - Choose Happiness01.02. - Becoming Your Own Best Friend22.02. - Making meditation a healthy habit

17.08. - The best is yet to come 07.09 - Meditations for relaxation 14.09. - A better life by understanding emptiness 19.10. - Introduction to Tantra 09.11. - What happens when we die? 30.11. - Keeping a light mind during dark days 18.01. - Choose Happiness 01.02. - Becoming Your Own Best Friend 22.02. - Making meditation a healthy habit

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Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo. More info

Time-table:
Session 1: 10:00-11:15
Session 2: 11:45-13:00