Many people feel guilty or ashamed about things they have done, things they should have done differently, or about things they haven’t done, but wish they had.
In this workshop with Gen Kelsang Dragpa you will learn:
– How to identify and reduce and finally eliminate guilt and shame
– How to avoid getting trapped by self-limiting thoughts
– How to identify with your potential for growth and happiness
– How to learn from, but not be defined by, your faults and mistakes
Each session of the workshop will include a guided meditation and a talk. No experience is needed
Everyone welcome
This course is suitable for complete beginners as well as those with more experience of meditation.
Course in English
is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.
Time-table:
Session 1: 13:15-14:30
Session 2: 15:00-16:15