Many people feel guilty or ashamed about things they have done, things they should have done differently, or about things they haven’t done, but wish they had.

In this workshop with Gen Kelsang Dragpa you will learn:
– How to identify and reduce and finally eliminate guilt and shame
– How to avoid getting trapped by self-limiting thoughts
– How to identify with your potential for growth and happiness
– How to learn from, but not be defined by, your faults and mistakes

Each session of the workshop will include a guided meditation and a talk. No experience is needed

Everyone welcome
This course is suitable for complete beginners as well as those with more experience of meditation.

NOK 350.00

Please choose:

Select Please choose 17.08. - The best is yet to come07.09 - Meditations for relaxation14.09. - A better life by understanding emptiness19.10. - Introduction to Tantra09.11. - What happens when we die?30.11. - Keeping a light mind during dark days18.01. - Choose Happiness01.02. - Becoming Your Own Best Friend22.02. - Making meditation a healthy habit

17.08. - The best is yet to come 07.09 - Meditations for relaxation 14.09. - A better life by understanding emptiness 19.10. - Introduction to Tantra 09.11. - What happens when we die? 30.11. - Keeping a light mind during dark days 18.01. - Choose Happiness 01.02. - Becoming Your Own Best Friend 22.02. - Making meditation a healthy habit

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Course in English

Gen Kelsang Dragpa.

is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.

Time-table:

Session 1: 13:15-14:30
Session 2: 15:00-16:15